Diet

7 posts

How a Gluten-Free Diet Could Make You Fat

Specialist Gluten-Free Food Is Packed With Sugar and Calories For many people following a gluten-free lifestyle is essential to staying healthy as they are fully diagnosed with Coeliac Disease, however, some people choose to follow the diet as they believe they have an intolerance. Whatever the reason, experts now warn that gluten-free food is packed with more sugar and calories than regular food and so is more likely to encourage weight gain.  More people than ever are buying into the gluten-free trend.Not necessarily because they are suffering from coeliac disease, but because it is has achieved a bit of a […]

Coeliac Disease and Losing Weight

Coeliac Disease and Losing Weight

Lots of coeliacs’ lose weight just before they are identified; it is usually one of the reasons individuals go to their doctor to begin with. As soon as the patient is on a gluten-free diet plan the symptoms disappear, and as a result of better absorption or just eating much more, some people gain way too much weight. Losing weight needs to be based upon eating correctly as opposed to stumbling from one diet plan to another. Watch out for low carb diet plans, as higher healthy protein diet regimens could create acidosis, which in turn can lead to calcium […]

The Best Ways to Put On Weight With Coeliac Disease

The Best Ways to Put On Weight With Coeliac Disease

For the majority of coeliacs once they are on an entirely gluten-free diet plan they will naturally regain their typical weight. Weight belongs to a simple formula. If you eat calories which cancel your physical activity your weight will stay the exact same. Take in even more calories than you burn up in everyday activity and you will gain weight. Consume fewer calories in comparison to those you burn up and you will certainly lose weight. If you are trying to increase your weight you need to be meticulous concerning exactly what you eat and what you do. It is […]

Experiencing the Health Benefits of Going Gluten Free

Experiencing the Health Benefits of Going Gluten-Free

A gluten-free diet is a diet where gluten is eliminated. This is commonly the management for people with coeliac disease or other gluten-intolerant health conditions. Going gluten-free has a lot of advantages when it comes to your health.  Whether or not you have a health condition, this kind of diet has a lot of benefits to offer. Benefits of a Gluten-Free Diet Staying away from foods that contain gluten reduces your risk for health conditions like cardiovascular diseases and certain types of cancer. It is also an excellent way for weight loss. However, some still find it hard to go […]

Gluten Free Diet and Your Health

Gluten-Free Diet and Your Health

A lot of people may be confused or curious as to why some people go on a gluten-free diet. The reason is simple: they have conditions that make them gluten intolerant. This is the case with people who are afflicted with coeliac disease. Take note that intolerance is different from an allergy. While allergy causes an immune system reaction that affects numerous organs in the body, intolerance is less serious and is limited to digestive problems. This article is going to help you understand what coeliac disease is and its connection with gluten. It will also help you examine if […]

How to Start a Gluten-Free Diet for Coeliac Patients

How to Start a Gluten-Free Diet for Coeliac Patients

Coeliac sprue or gluten intolerance is a condition that affects many people. This involves an allergic reaction or sensitivity that occurs when gluten is consumed.  The immune system overreacts and then results in intestinal distress that damages the body.  The symptoms can be relieved but no cure is known up to present. Diagnosing this disease right away is important to prevent it from worsening or causing other adverse reactions. If left untreated, coeliac sprue may cause permanent damage to the intestine and result in malnutrition. The effect is noticeable in varying severity and degrees. Some people with this disease do […]

What You Need to Know about Coeliac Disease

Have We Been Wrong About Gluten Free Diets?

So you think you’re gluten intolerant? It might go against the grain, but a growing body of research suggests that gluten might not be the cause of your gut problems at all.Researchers at King’s College London, working with leaders in the field at Melbourne’s Monash University, now believe that types of carbohydrates known as Fodmaps are the likely cause of chronic gut pain and other symptoms often attributed to gluten intolerance.Standing for Fermentable Oligo-Di-Monosaccharides and Polyols, Fodmaps are types of carbohydrates that are poorly absorbed in the small intestine and researchers now believe are responsible for the stomach pains, bloating, […]