Lunches

Cheese omelette

Two eggs and a little Cheddar: a quick pan-cooked lunch to make your own.

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Finished cheese omelette in the GlutaFree kitchen style.
AI-generated food illustration.

This is a simple pan method. Stephen uses an omelette maker for his own breakfast; that appliance version needs its own timings and is not the method below.

This recipe is in development. Record your ingredient brands and equipment during testing, and use the cooking checks alongside the suggested timings.

The recipe

Cheese omelette

Prep
5 min
Cook
5 min
Total*
10 min
Makes
1 servings

*Estimated development timings. Timings are estimates; allow extra time if the cooking checks require it.

Ingredients

Tick things off as you go.

What you need

Equipment

  • Small non-stick frying pan
  • Bowl
  • Whisk or fork
  • Spatula
  • Pan lid

Let’s make it.

  1. 01

    Beat the eggs

    Crack eggs into a bowl and beat until the white and yolk are combined. Add black pepper.

  2. 02

    Warm the pan

    Heat oil in a small non-stick frying pan over medium heat. Swirl to coat.

  3. 03

    Cook

    Pour in eggs. As the edges set, gently draw them towards the centre with a spatula, tilting the pan so uncooked egg flows into the gaps. Reduce heat if the underside browns too quickly.

  4. 04

    Fill and fold

    Scatter cheese over one half. Continue cooking until the egg is set with no runny areas, covering briefly with a lid if needed. Fold over and serve immediately.

Ingredient checks

Check every packaged ingredient for gluten-free suitability and other allergens, including stock, sauces, spices and seasoning blends. Use clean equipment and protect food from gluten cross-contamination.

Allergens: Eggs; Milk.

Make it work for you

Keep the stated ingredient quantities for the first test. Substitutions need separate testing.

For another day

Best cooked and eaten straight away. No storage trial has been completed.

Exploding food

What goes in.

The ingredients, seen a little differently. This image is an illustration of the main ingredients; use the written recipe for the full list and quantities.

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Exploded ingredient illustration for cheese omelette; the written recipe provides the full list and quantities.

The miniature kitchen

Tiny chefs.
Big ideas.

A playful look at the same familiar favourite. Meet the little team behind our food illustrations.

Explore the tiny kitchen
Miniature chefs preparing cheese omelette in a warm cream kitchen.
Cheese omelette

Development recipe · awaiting kitchen testing.

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