The free GlutaFree dinner guide

Thirty dinners.
A place to start.

One evening meal at a time. A collection of ideas you can swap, skip and come back to.

The guide brings together 30 evening-meal ideas, main-ingredient shopping prompts and the gluten-free details to check when you shop.

What is inside

Less wondering.
More dinner.

Familiar meal combinations, main ingredients and links to recipes where available. Choose, swap and repeat.

Know what goes into the meal and which packaged ingredients need a closer look.

Keep what you like. Swap what you don't. The ideas are a starting point, not a rigid daily diet.

Recipe development

A rich tomato sauce, a proper bowl of pasta and plenty of Parmesan. Familiar food, made gluten-free.

Recipe development

Golden chicken, potatoes and carrots, with lemon tucked into the corners. One tray at the centre of the table.

Recipe development

Rich beef and vegetables under a golden lid of buttery mash.

Recipe development

Layers of rich beef sauce, creamy white sauce and gluten-free pasta.

Recipe development

Tomato, coconut and gentle spice for an everyday chicken dinner.

Recipe development

A deep tomato chilli with beans, peppers and enough warmth for a cosy supper.

These are development recipes from the website, not the finished thirty-dinner guide.