diet

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Is a gluten free diet healthy

Is A Gluten-Free Diet Healthy?

Gluten-Free Diet and Your Health A lot of people may be confused or curious as to why some people go on a gluten-free diet. The reason is simple: they have conditions that make them gluten intolerant. This is the case with people who are afflicted with coeliac disease. Take note that intolerance is different from an allergy. While allergy causes an immune system reaction that affects numerous organs in the body, intolerance is less serious and is limited to digestive problems. This article is going to help you understand what coeliac disease is and its connection with gluten. It will […]

Coeliac Disease and Diabetic Issues

Coeliac Disease and Diabetic Issues

Dealing with several health issues can complicate things. As a diabetic balancing the degrees of carbohydrates, (starches and sugars) with the level of blood insulin requires thought and self-control. You must consistently consult your medical professional and diet professional for certain assistance. Individuals with type 1 diabetes are at a greater risk of developing coeliac disease. It follows that they will certainly need to manage a diet plan which manages both conditions. The diet plans do rest completely well with each other, yet it needs cautious preparing. In concept, the very same guidelines are on your diet plan, whatever the […]

How a Gluten-Free Diet Could Make You Fat

Specialist Gluten-Free Food Is Packed With Calories! Many people follow a gluten-free lifestyle. For them, it is essential to staying healthy usually after being been fully diagnosed with Coeliac Disease. Unfortunately, some people choose to follow the diet as they believe they have an intolerance. However, experts now warn that gluten-free food is packed with more sugar and calories than regular food. Consequently, it is more likely to encourage weight gain.  More people than ever are buying into the gluten-free trend.Not necessarily because they are suffering from coeliac disease, but because it is has achieved a bit of a ‘health […]

Gluten Free Sweet and Sour Chicken Balls

Gluten-Free Sweet and Sour Chicken Balls Recipe

Fellow coeliacs will be fully aware of the problems when eating Chinese food – eating out in a Chinese restaurant or having a Chinese takeaway is a big no-no. The culprit of this block on Chinese food is the humble Soy Sauce. As all you fellow coeliacs know gluten can hide in the most seemingly innocuous of places (gravy granules anyone) and Soy Sauce is one of those places. The annoying thing to me is that there are plenty of gluten-free Soy Sauce brands and types on the market, including Tamari, Kikkoman, Yutaka and Shoyu. However, as with many gluten-free […]

Coeliac Disease and Losing Weight

Coeliac Disease and Losing Weight on a Gluten-Free Diet

Lots of coeliacs’ lose weight just before they are identified; it is usually one of the reasons individuals go to their doctor, to begin with. As soon as the patient is on a gluten-free diet plan the symptoms disappear, and as a result of better absorption or just eating much more, some people gain way too much weight. Losing weight needs to be based upon eating correctly as opposed to stumbling from one diet plan to another. Watch out for low carb diet plans, as higher healthy protein diet regimens could create acidosis, which in turn can lead to calcium […]

The Gluten Free Purchasing Experience

The Gluten-Free Purchasing Experience – Old Crone Or Bright Young Thing?

Before I was diagnosed as a coeliac I took very little notice of the labelling on foods and meals. If I fancied the item then I bought and ate it. Things are really different now, as I have come to be an inveterate label reader. Now I can hear you shouting “Just what a shopping bore”, in fact, the reverse is true. Buying food is an experience; my aim is to find brand-new things I can safely eat on a gluten-free diet. It is all a matter of perception. Some people will look at an old lady and see an […]

What You Need to Know about Coeliac Disease

What You Need to Know about Coeliac Disease

Coeliac disease is a digestive disorder created by the intake of gluten. A normally healthy protein generally discovered in numerous grains, particularly wheat, barley & rye. Those foods having these grains MUST be avoided by those identified with coeliac disease. When a person with coeliac condition consumes meals having gluten, an immune reaction takes place in the tiny intestine. This results in damage to the surface of the small intestine and a failure to absorb specific nutrients from food. Ultimately, decreased absorption of nutrients (malabsorption) can trigger vitamin insufficiencies that deny your mind, peripheral nervous system, bones, liver and other […]

Oats And Coeliac Disease

What About Oats And Coeliac Disease?

Oats also include the normally healthy protein gluten. There are numerous conflicts between oats and coeliac disease. An individual with coeliac disease experiences vitamin deficiencies with the brain, nerves, bones, liver and various other vital body organs and various other health problems. What takes place is that the individual with coeliac disease consumes foods with the protein gluten and experiences an immune response in the small intestinal tract. This might result in small intestine damage and malabsorption of particular vitamins and nutrients from the food. There is no treatment for coeliac disease however individuals with this handle their disease by […]

Experiencing the Health Benefits of Going Gluten Free

Experiencing the Health Benefits of Going Gluten-Free

A gluten-free diet is a diet where gluten is eliminated. This is commonly the management for people with coeliac disease or other gluten-intolerant health conditions. Going gluten-free has a lot of advantages when it comes to your health.  Whether or not you have a health condition, this kind of diet has a lot of benefits to offer. Benefits of a Gluten-Free Diet Staying away from foods that contain gluten reduces your risk for health conditions like cardiovascular diseases and certain types of cancer. It is also an excellent way for weight loss. However, some still find it hard to go […]

Gluten Free Diet and Your Health

Gluten-Free Diet and Your Health

A lot of people may be confused or curious as to why some people go on a gluten-free diet. The reason is simple: they have conditions that make them gluten intolerant. This is the case with people who are afflicted with coeliac disease. Take note that intolerance is different from an allergy. While allergy causes an immune system reaction that affects numerous organs in the body, intolerance is less serious and is limited to digestive problems. This article is going to help you understand what coeliac disease is and its connection with gluten. It will also help you examine if […]