Living With Coeliac Disease and Being Gluten Free

How to Start a Gluten-Free Diet for Coeliac Patients

How to Start a Gluten-Free Diet for Coeliac Patients

Coeliac sprue or gluten intolerance is a condition that affects many people. This involves an allergic reaction or sensitivity that occurs when gluten is consumed.  The immune system overreacts and then results in intestinal distress that damages the body.  The symptoms can be relieved but no cure is known up to present. Diagnosing this disease right away is important to prevent it from worsening or causing other adverse reactions.

If left untreated, coeliac sprue may cause permanent damage to the intestine and result in malnutrition. The effect is noticeable in varying severity and degrees. Some people with this disease do not even manifest notable symptoms. However, others show severe symptoms that affect the way they live their lives.

People suffering from this disorder may experience either benign irritation or chronic diarrhoea. In this case, the patient may develop nutritional deficiencies. Following a gluten-free diet is recommended by health care providers to those people affected by this condition. Many people, however, find it difficult to switch to this type of diet because most of the food that they are used to eating contain wheat, rye, barley, malt and some oats. Planning, researching and networking can help in making this transition to a new diet and lifestyle a lot easier.

When to start your new diet

As soon as you are diagnosed with coeliac disease, the first thing to do is to understand what the disorder is all about. You should also learn about what products you need to avoid. With the help of your doctor and nutritionist, you need to create a diet plan that includes only products that do not contain gluten.  Thorough research is necessary particularly in finding out which products contain hidden gluten.

Starting a gluten-free diet or lifestyle is not that easy. This is why you need help from your health care provider or dietitian in planning your meals. Fortunately, there are recipes and cookbooks that do not make use of ingredients with gluten that can help you in planning your meals with ease. Coeliac patients should think more than just twice before they decide to eat out. If they have to eat at a restaurant, they have to choose restaurants offering menus ideal for gluten intolerant diners.

In addition, browsing the internet can also help in finding information on how to start a gluten-free diet for coeliac patients. There are also local stores and health food stores where you can buy products good for patients with this disease. Having an idea on how and where to start this kind of a diet can make things simpler. Starting out right can alleviate the struggles of coeliac patients.

Here is a simple plan for a diet that does not include gluten:


This meal is one of the most challenging for those with gluten intolerance. You can still consume cereals but make sure that they do not contain wheat and the likes. Likewise, you can also enjoy a toast in the morning because you can find speciality bread for coeliac patients. Luckily, you can still eat eggs even if you are diagnosed with coeliac, but be extra careful about other foods like bacon.


Many people prefer eating sandwiches during lunchtime. However, for coeliac people, it can be the toughest part. The first thing to do is to look for bread that does not contain gluten substance. To make it safe, patients should choose vegetarian sandwiches. There are also gluten-free bread rolls that can be found in some speciality stores.


Coeliac patients are lucky enough because there are stores and restaurants offering pasta and pizza without gluten. Rice, potatoes and sweet potatoes along with salmon fillet and chicken breast can be the perfect dinner for people with coeliac sprue.

To avoid aggravating the symptoms of coeliac, it is important to consider some tips in starting a gluten-free diet.

  1. Obtain comprehensive list where you can find products that do not contain gluten.
  2. Learn to read food labels. Many manufacturers say that their products do not contain gluten. Yet, this claim does not give a hundred percent guarantee that it is true. That is why it makes sense to be aware of the ingredients.
  3. Eat fresh fruits, vegetables, quinoa and rice instead of processed foods. This way, you can ensure that you are not ingesting gluten.
  4. Make a list of the products that you need to consume and to avoid. In this way, you can ensure that you are getting the right foods and drinks appropriate for people with coeliac disorder.
  5. Find a local cooking school where you can learn how to prepare gluten-free recipes. This is important so that you will have variations in your meal.

Indeed, switching to a gluten-free diet is important in alleviating the symptoms of coeliac disorder. That is why no matter how hard it is to start the diet, you need to have the will and determination to follow it.